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Eating According to the Weather: Insights from Traditional Chinese Medicine, Modern Science, Javanese Wisdom, Buddhist Philosophy, and Homeopathy Weather plays a crucial role in our health, affecting metabolism, digestion, and overall well-being. Different medical traditions emphasize eating according to the climate to maintain balance in the body. Let’s explore five different perspectives on how to … Read more
Self-care is often misunderstood as indulging oneself, but true self-care is an essential practice for maintaining a balanced and fulfilling life. Taking care of yourself holistically—mentally, emotionally, physically, and spiritually—can lead to long-term well-being, resilience, and personal growth. This article explores each aspect of self-care and how integrating them can transform your life. 1. Mental … Read more
Adequate nutrition in children is essential for growth, brain development, and immunity. Here are some of the best nutrient-rich foods suitable for children in Indonesia: 1. Eggs ✅ Nutrient Content: ✅ Benefits: 💡 How to Consume: 2. Fish (Salmon, Tuna, Catfish) ✅ Nutrient Content: ✅ Benefits: 💡 How to Consume: 3. Tempeh and Tofu ✅ … Read more
Cholesterol is a fatty substance that is essential for various bodily functions, but when levels become too high, it can lead to serious health issues like heart disease and stroke. Early detection and proper dietary choices are crucial in managing cholesterol levels effectively. Early Detection of Cholesterol Issues Foods to Lower Cholesterol Naturally Conclusion Early … Read more
Constipation is a condition where a person has difficulty passing stools due to various factors such as poor diet, lack of physical activity, dehydration, and stress. This condition can cause discomfort, bloating, and even long-term health problems if not managed properly. Here are some natural ways to effectively relieve constipation: 1. Increase Fiber Intake Fiber … Read more
In today’s fast-paced world, people often rely on synthetic supplements to meet their nutritional needs. However, nature provides us with a wealth of foods rich in essential vitamins, minerals, and bioactive compounds that can act as natural supplements. These foods not only nourish the body but also promote overall well-being without the risks associated with … Read more
Coffee is one of the most widely consumed beverages worldwide, and its effects on liver health have been extensively studied. One of the key concerns in liver health is non-alcoholic fatty liver disease (NAFLD), a condition where excess fat accumulates in the liver, potentially leading to inflammation and liver dysfunction. Coffee has been shown to … Read more
1. Start Your Day with Warm Turmeric Water Turmeric (kunyit) is widely used in Indonesian jamu (herbal medicine) and contains curcumin, a powerful anti-inflammatory compound. Drinking warm turmeric water in the morning can aid digestion, boost immunity, and reduce inflammation. 📌 Scientific Reference: 2. Eat According to Your Body Type (Ayurvedic & Jamu Principles) Balancing … Read more
Understanding Insulin Resistance Insulin resistance occurs when cells in the body no longer respond effectively to insulin, leading to higher blood sugar levels. Over time, this condition increases the risk of type 2 diabetes, obesity, and cardiovascular disease. One effective dietary approach to managing insulin resistance is increasing fiber intake, as fiber slows glucose absorption, … Read more
Understanding Sugar Spikes A sugar spike, also known as a blood glucose spike, occurs when blood sugar levels rise rapidly after consuming high-glycemic foods, such as sugary snacks, white bread, or processed foods. These spikes can lead to a quick burst of energy followed by a crash, causing fatigue, irritability, and more sugar cravings. Over … Read more