The Dark Side of Fitness Tracking: Why You Should Take a Break
Discover the potential risks of obsessive fitness tracking and learn how taking a break can improve your mental and physical health.
fitness goals
Rakul Preet Singh’s 1000 Squat Challenge: A Cautionary Tale for Fitness Enthusiasts
Rakul Preet Singh’s recent revelation about completing a 1000 squat challenge has left many fitness enthusiasts inspired, but experts warn against the dangers of such extreme workouts. Learn more about the importance of sustainable fitness and proper exercise technique.