krishna

In our modern lives, the embrace of enclosed spaces has become second nature. However, as we immerse ourselves in these artificial environments, we inadvertently risk disconnecting from a vital element: sunlight. This blog aims to shed light on the often-overlooked relationship between closed spaces, sunlight deficiency, and its profound implications for our health. Through real-life … Read more

In the digital age, the screens that surround us have become integral to our lives, and this is especially true for children. Yet, while technology offers numerous benefits, it’s crucial to recognize its potential impact on their mental wellbeing. This blog takes an in-depth look at the intricate relationship between screen time, outdoor play, and … Read more

Singapore, a bustling metropolis known for its innovation and progress, is facing a silent crisis that is slowly but steadily reshaping the visual landscape of its youth. This crisis isn’t a traditional pandemic, but rather a concerning trend that’s affecting the eyesight of its young population—an epidemic of myopia. Often referred to as nearsightedness, myopia … Read more

An intriguing facet of TCM is the profound connection between the eyes and the liver, which is rooted in the belief that the body operates as an integrated whole. This blog is a journey into the world of TCM, where we’ll explore the fascinating relationship between the eyes and the liver. As we uncover the … Read more

In the fascinating realm of Traditional Chinese Medicine (TCM), the human body is viewed as an intricate web of interconnected systems. One of the most intriguing connections lies between the liver and the eyes. While conventional Western medicine often treats these as separate entities, TCM recognizes a profound relationship between the two. In this exploration, … Read more

Hey there, curious minds of all ages! Today, we’re about to embark on a journey that involves a secret ingredient for a happier, healthier you—it’s called “ergonomics.” Sounds fancy, right? But don’t worry, we’re here to break it down and show you how this magical concept can transform the way you sit, study, and enjoy … Read more

As we savor the produce nature blesses us with, there’s an invisible concern that often remains hidden beneath their vibrant colors—the residues of pesticides. A silent threat that lingers on our vegetables, these chemicals pose a subtle but significant risk to our health. However, amid this challenge, there emerges an intriguing solution—tamarind, a tropical wonder … Read more

In the ever-accelerating pace of modern life, a restorative force awaits our recognition—one that lies within the simple yet profound act of deep breathwork. When coupled with the often-neglected lymphatic system, this dynamic fusion emerges as a potent catalyst for vitality and detoxification. In this exploration, we delve deeply into the realms of deep breathwork … Read more

In the intricate mosaic of human health, one often underappreciated mosaic piece is the lymphatic system. Operating in tandem with its more acclaimed counterparts, this silent sentinel exerts an outsized influence on our wellbeing. This blog will unravel the enigma of the lymphatic system, providing a deeper understanding of its functions, importance, and how nurturing … Read more

Breathing—a fundamental act of life—is more than just a reflex. It’s a powerful tool that can influence not only our physical and mental states but also the health of our organs. In this enlightening blog, we will journey into the realm of breathwork and unveil its transformative impact on detoxifying two essential organs—the liver and … Read more